How To Get Better At Pin Escapes

Learn how to get better at pin escapes in BJJ with clear principles, key concepts, and study guides from top coaches like John Danaher, Lachlan Giles, Marcelo Garcia, and more.

John Danaher’s Pin Escapes

Lachlan Giles Pin Escapes

Jon Thomas Pin Escapes

Marcelo Garcia Pin Escapes

Firas Zahabi and Karel Pravec Pin Escapes

Rory van Vliet Pin Escapes

BJJ Curriculum Pin Escapes

Roy Dean Pin Escapes

About The Author

I’m a grappling geek who treats the mat like a mad science lab, where “experiments” involve getting choked out while pondering optimal protein timing. Obsessed with outsmarting Father Time through smart strength hacks, evidence-based eats, and nutrition that keeps this 45-year-old chassis rolling (not tapping) through endless rounds. Off the mat, I strum the guitar like it owes me money, belt out tunes that scare the neighbors, or bury my nose in books on mindset, physiology, and philosophy, because nothing says “fun” like testing stoic wisdom mid-armbar. Oh and I love playing Red Dead Redemption 2.

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